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Self-Love & Integrative Health Coaching
moments
(the light blog)
Welcome to glow rising moments, my light blog.
Each post is a gentle spark (a 2-3 min read) to awaken the light of Self-Love within us... An invitation to pause and feel encouraged.
May the moments you spend here shine some light on your day, and help you rise to meet the wholeness of who you truly are.
Let's Rise Together!
"That which makes you fall, is also that which makes you rise."
~ Sally Kempton
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The Quiet Magic of Allowing
The practice of Allowing invites us to relax into what is — our feelings, our process, our unfolding life — and discover the peace that comes with trust.
Jaime Grob
Oct 13, 20253 min read
The Gift of Compassionate Self-Inquiry
Self-Love deepens when we dare to Ask ourselves tender questions. Through compassionate self-inquiry, we uncover hidden truths, soften resistance, and grow in love with who we truly are.
Jaime Grob
Oct 9, 20253 min read
The Act of Being Seen
We all long to feel Seen. The moment we Acknowledge what’s true within us, we can shine the light of love on it, allowing our emotions to pass through naturally.
Jaime Grob
Oct 2, 20253 min read
How Grace Becomes Allowing
Grace is the loving acceptance of our imperfections. Allowing is the spaciousness that follows — the gentle permission to simply Be, flaws and all.
Jaime Grob
Sep 24, 20253 min read
Grace Is in the Stillness
To give yourself grace is to acknowledge your humanness with love, not judgment, and let stillness hold you while emotions settle.
Jaime Grob
Sep 22, 20253 min read
Finding Calm in Your Center
You only need a few intentional minutes. You only need a few deep breaths. Just a few moments of quiet presence and the love in your own heart, is enough to return you to your center.
Jaime Grob
Sep 18, 20253 min read
Love Within Us, Becomes Love Between Us
Judgement of others is a reflection of what we haven’t yet accepted within ourselves. But Self-Love opens the door to compassion, grace, and deeper connection ~ with ourselves and with each other.
Jaime Grob
Sep 11, 20253 min read
From Fixing & Judging → To Feeling & Loving
When we notice ourselves fixing or judging, it’s an invitation to pause and feel what we're avoiding, as a radical act of Self-Love.
Jaime Grob
Sep 8, 20253 min read
What You're Really Longing For...
We spend so much of our lives trying to fix what we believe is broken within us. But what we’re truly longing for isn’t perfection—it’s profound acceptance.
Jaime Grob
Sep 4, 20253 min read
You Have Always Been Whole
When feelings of brokenness creep in, it can feel so tempting to fix, to push away, or to hide. But what if those tender places weren’t flaws at all — but invitations?
Jaime Grob
Sep 1, 20254 min read
Self-Love Isn't Optional ~ It's Vital
Self-Love is the foundation that shapes every relationship in your life, because the way you tend to yourself sends ripples outward and touches everyone else in your life.
Jaime Grob
Aug 28, 20253 min read
Self-Love is Your Strong Foundation
Self-Love is the strongest foundation you can build your life upon. It's where true security and stability are found.
Jaime Grob
Aug 25, 20253 min read
Breathing Yourself Home
You have the power to breathe yourself back home, by stepping into your full power.
Jaime Grob
Aug 21, 20253 min read
The Power of a Single Breath
Sometimes the most powerful act of Self-Love is as simple as pausing for one conscious breath.
Jaime Grob
Aug 18, 20252 min read
Intention Lights Your Way
Even in unexpected moments, we can choose to meet ourselves with love, breathe deeply, and move forward intentionally.
Jaime Grob
Aug 14, 20253 min read
Breathing into Presence
With slow, intentional breaths, you can anchor yourself in the present moment.
Jaime Grob
Aug 11, 20252 min read
Softening into Awareness
A tender invitation to soften into Awareness — not as another task to complete, but as the gentle opening where Self-Love can enter and begin to heal what hurts.
Jaime Grob
Aug 7, 20253 min read
Awareness is the Opening
Awareness is where Self-Love can enter. When you notice your old habits, you can meet yourself with compassion.
Jaime Grob
Aug 5, 20253 min read
Self-Love: Quiet & Gentle Healing
This soul-deep reflection invites you to soften, pause, and meet yourself with love in the present moment.
Jaime Grob
Aug 1, 20252 min read
Why Are We So Hard on Ourselves?
A loving exploration of why we're so hard on ourselves, and what actually helps us to heal instead.
Jaime Grob
Jul 29, 20253 min read
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
~ Brené Brown
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