Self-Love & Integrative Health Coaching
Mothering
from your
Wholeness
I’m here to gently guide you on your journey
to become the mom you most deeply desire to be
~ by moving from your heart, not your wounds ~
so you can shine your light and embody your Wholeness.
I support moms who long to model the depths of
Unconditional Love — truly nurturing their children
as they grow into emotionally healthy and secure adults.
“The most powerful way to change the world is to raise emotionally whole children — and that begins with the Wholeness of the parent.”
~ Dr. Shefali Tsabary
Motherhood is sacred.
It's also tender, beautiful, exhausting, and messy... and in the swirl of giving, holding, and showing up for everyone else, it's easy to lose connection with yourself.
But the truth at the core of the work I'm here to do with you, is this:
✨ You, your needs and feelings, matter too.
In fact, the health and happiness of your children and family is most strongly affected by your health and happiness.
Your healing, your wholeness, your relationship with yourself aren’t meant to be side-notes or back-burner things to get around to later ~
they're the foundation for the kind of mother you deeply long to be.
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Self-Love as a mom doesn’t mean doing or getting everything right.
It means offering yourself grace when you don’t. It means listening to your body, your needs, and your inner wisdom — not everyone else’s, no matter who they are. It means becoming the safe, steady, and nurturing presence your child needs — which you can only do by learning to become that for yourself.
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For any mom, there is nothing more devastating than witnessing your child struggle with self-worth issues, deep depression, or self-harm. It's our worst nightmare, beyond anything that could happen to them.
And yet... the most powerful protection you can ever offer them against it, isn’t to be a perfect mom ~ it’s the Self-Love that you model.
✨Our children learn how to love themselves,
by watching how we love ourselves.
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We all want our children to be happy, but we don't just want them to be happy on the surface ~ we want them to be deeply happy in their heart... truly happy in their soul ~ right?
Well, that requires that they love themselves. Truly love all parts of themselves.
Your children learn Self-Love not because you tell them to, but through the way you live it. When you fully love and trust yourself — and parent from your heart, not your wounds — they'll naturally learn and subconsciously absorb it.
Self-Love can’t be faked; it’s something you practice and embody, and in doing so, you give them encouragement and permission to do the same.
💖 This is why I help moms come home to themselves:
to rewrite painful patterns, to break cycles of generational trauma, to cultivate trust in their own voices and choices, and to become the emotionally grounded, regulated, and deeply loving space that their children will feel safest with — in body, mind, heart, and soul.
This isn’t about perfection.
It’s about presence.
And your presence, when it’s rooted in love ~ real, embodied, Self-Love ~ is transformative. For you. For them. For the generations to come.
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✨ When we heal the mother, we heal the future.
As a Self-Love Coach for moms, I hold a safe and nurturing space where I'll guide you through heart-led, integrative support to help you transform old patterns so you can truly connect with yourself and embody your Wholeness. From here, you'll be able to mother from the depths of your love, while safeguarding your children from the echoes of your wounds.
If these words resonate with your heart, this space is for you.
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Whether you’re a mom or mom-to-be who feels called to do it differently — to break cycles and not pass down toxic generational patterns...
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You’re navigating the layered challenges of motherhood alongside chronic dis-ease (pain, fatigue, inflammation, weight struggles, stress, disconnection)...
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If you live with a persistent sense that something’s missing or unwell, even if you can’t name it...
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Especially if Self-Love feels impossible or out of reach, yet your heart aches to experience the genuine depths of it ...
You’ll find the guidance, compassion, and tools here that will help you
Reconnect, Restore, and Rise to be the mom you’re meant to be.
The journey begins not with doing more — but with loving yourself more.
Let's shift from survival to Heart-Led Motherhood, together.
I'm ready when you are...
Self-Love
is the foundation
for the kind of mother
you wish to be, and
your children
deserve.
For the Mom Who Longs to Do It Differently ~ Embracing Self-Love as the Foundation
“Just because you didn’t receive unconditional love, doesn’t mean you can’t learn to give it to yourself — and model that for your children.”
~ Lisa Olivera
Why Modeling Self-Love Matters:
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Children absorb far more from what we do than say, and they'll emulate you.
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A mom deeply rooted and comfortable in her own truth, gives her children permission to be fully themselves.
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When you respect your own needs, they learn to honor theirs.
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Practicing Self-Love shows them that self-care is vital for a healthy, balanced life.
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Trusting your heart to lead, teaches them how to navigate the world confidently.
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Giving yourself grace for your own imperfections, powerfully demonstrates that love should never be conditional.
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Acknowledging your own worth, teaches them that theirs is non-negotiable.
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Compassion for your own emotions, lays the foundation for their emotional well-being and resilience in life.
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Self-Love makes it feel easy and natural to maintain healthy habits — the kind you want your children to grow up modeling for their own lifelong well-being.
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Self-Love is highly correlated with respectful relationships and healthy boundaries ~ your children learn how to be in relationships through your example.
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Breaking unhealthy cycles begins with you, and that’s the most powerful and valuable legacy you can ever give your children.
What Self-Love Looks Like for Moms :
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Being willing to believe that you are innately worthy of love and wholeness.
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Trusting your inner knowing, even when it's different from what others believe.
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Letting yourself be a work-in-progress, modeling growth as a life-long practice.
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Holding your own inner child with love, especially during parenting triggers.
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Allowing yourself to experience your emotions with presence and safety.
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Letting your children see you cry, as well as how you soothe yourself.
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Pausing to breathe instead of reacting when you're overwhelmed.
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Saying no when something isn’t aligned, even if others don’t understand.
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Asking for help and showing that needing support is not weakness.
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Apologizing and embracing repair as a healthy component of heart-led parenting.
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Choosing connection over perfection — with yourself and your children.
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Choosing compassion over criticism — when in pain, exhausted, or imperfect.
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Speaking to yourself kindly (out loud), especially when you make mistakes.
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Truly nourishing your body, not just for fuel, but out of reverence.
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Honoring your body's rhythms ~ including rest & slowness ~ without shame.
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Taking time to enjoy being playful and following your own childlike curiosity.
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Celebrating your wins, no matter how small, without brushing them off.
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Breaking free from toxic generational patterns by choosing new ways of being.
"When a mother takes time to nourish herself, she nourishes generations.”
~ Dr. Aviva Romm
From My Heart to Yours:
How My Journey of Self-Love Prepared Me to Guide You
From the moment I became a mother, I knew I wanted to do things differently. I was determined to break the cycles of disconnection and the generational patterns of trauma that I grew up with.
Even while pregnant, I learned to trust my heart's knowing over every book, opinion, or piece of advice. That empowered choice became the foundation of how I parent ~ always allowing my heart to guide me... and it's never steered me wrong.
As my son grew, I practiced Attachment and Conscious Parenting:
prioritizing the parent-child bond, honoring his emotions, teaching him to trust his inner knowing, allowing him to make choices within a container of safety and respect, validating his intuitive boundaries, and modeling compassionate curiosity every step of the way.
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At the same time, I embraced practices for my own growth (meditation, yoga, counseling, and self-reflection), even while navigating vulnerable health challenges. I knew that in order to show up fully for him, I had to show up fully for myself.
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Over nearly two decades, this path has completely transformed me, while guiding my parenting in humbleness and grace.
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In the last several years, I've come to fully love myself. Through working with my own Self-Love coach, a mentoring group, and engaging in deep internal parts work, I've learned to truly Embody My Wholeness.
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This work has allowed me to step into a deeper level of self-trust, presence, and guidance for myself and others. I'm able to move through life in a much more Heart-Centered way.
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The results of my journey are visible not only in me, but reflected in my son, and experienced by everyone he interacts with.
There is no greater fulfillment as a parent, than to watch your child grow into a stellar human! He's grown into an emotionally mature, quietly confident, deeply compassionate, and innately wise young man ~ imperfect yet resilient, self-aware, and grounded.
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A striking moment of affirmation that stands out was watching him return from a 2-week trip to France when he was just 16, feeling completely secure, self-reliant, and at ease, while his peers all struggled with emotional overwhelm and homesickness. He had missed me, but he was centered and safe in himself.
I stood there at baggage claim, struck by the realization that I was staring at the healthy fruition of the intentional work I had put into loving and trusting myself enough to be able to parent from my heart.
✨ This is the profound impact of embracing Self-Love and choosing to mother from your Wholeness → your children grow up emotionally healthy and secure.
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Through my journey, I’ve learned that the most powerful gift we can give our children is presence, never perfection.
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It’s creating a safe, grounded, loving space for them — physically, mentally, emotionally, and spiritually — by creating that space within ourselves first.
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And now, I'm here to walk alongside you — with compassion, understanding, and practical guidance — so you can cultivate your own Self-Love, heal your patterns, and become the mom your heart knows you can be.
A mother who focuses on loving herself isn't being self-indulgent,
she's choosing the empowered act of self-nourishment.
It's what allows her to show up as the mom her children need most.
A Gentle Invitation for You, Mama ~
Motherhood is a sacred journey.
I see you in it.... All of it. I see the love, the longing, the nurturing intentions, as well as the weight of it all.
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Motherhood is one of the most profound blessings we'll ever receive, wrapped in one of the greatest responsibilities we'll ever have — to give so much of ourselves to our children.
But choosing to show up for yourself is actually the most valuable gift you can give your children, your family, and yourself.
If your heart is calling you to do things differently — to model love and presence, to trust yourself deeply, to nurture with compassion, to break patterns and mother from your own Wholeness rather than your wounds...
you are in the right place.
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And you don’t have to do this alone. You were never meant to.
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Together, on the path of Self-Love, we'll gently guide you to Reconnect with your inner wisdom, Restore your sense of confidence in yourself, and Rise to embody the glow of your Wholeness.
In this space, you'll create the home and the life where you and your children will thrive.
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If your heart is curious about this path, that's both natural and welcome.
Here's a few places you can begin exploring:
- You can learn more about me and hear my personal story, here.
- This link will explain more about my approach and the Self-Love journey I'll guide you on.
- And if you'd like to read testimonials about the transformational work I do with clients, you can find them, here.
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When you’re ready, I invite you to step forward ~ not from pressure, but from a place of possibility, trust, and your own heart-centered alignment.
It's free to start. When you click the link below, you’ll be guided to schedule a free phone conversation or your free Self-Love Exploration. There's no obligation — just a gentle beginning so you can see if this journey is meant for you.
I’ll be here to meet you where you are, and together we'll walk, mama to mama, heart to heart.
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✨ Reconnect. Restore. Rise.
“motherhood is not one birth. it is alchemy.
over. and over. and over again."