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Self-Love & Integrative Health Coaching
Free Meditations
to help you connect with yourself
Heart-Centered Meditations
You are worthy of the quiet moments. You deserve the intentional breaths.
Meditation is the practice of finding yourself in the silence of your mind and
the space of your heart. When you quiet your mind and connect with your heart,
you become able to hear your soul speaking to you, and to feel it's gentle pull
towards the life that is meant for you. Allow me to guide you home to yourself...
Within you there is a sanctuary and a stillness to which
you can retreat at any time. This is where you'll find yourself.
*Check back periodically for new meditations.*
Transmuting Emotional or Physical PainJaime Grob
00:00 / 21:24
This meditation uses imagery to help you gently release and transmute your physical and/or emotional pain.
"Meditation takes us from survival to creation;
from separation to connection; from imbalance to balance;
from emergency mode to growth-and-repair mode;
and from the limiting emotions of fear, anger, and sadness
to the expansive emotions of joy, freedom, and love"
~ Dr. Joe Dispenza
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