I'm a heart-centered human BEing

and my name literally means "I love" in French.

I'm dedicated to living in optimal health,

growing with grace, being a conscious parent,

and serving others along the way.

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I'm also a Self-Love Coach, a Certified Integrative Health Coach, Nutritionist, and Wellness Warrior, with a background in Behavioral Psychology.

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I hope my story sparks hope in you...

From the Beginning ~

Health and wellness have been my lifelong passions, sparked by a deep determination to learn how to overcome the health struggles that started at age 13, when I began suffering with fibromyalgia.

   

Throughout my teens, I was dismissed by doctors who said that my overwhelming pain was "all in my head."

   

I went to college to study psychology in an attempt to better understand what that even means and what was happening to me, but it would take many years and more health struggles before I found the answers. 

  

Since my teens, I've battled (and survived!) not only fibromyalgia, but also frequent severe headaches, multiple concussions, seizures, a horrible car accident in my 20's resulting in persistent injuries, postpartum depression, the puzzling onset of Type 2 Diabetes, and a brain tumor.

   

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The Depths of Dis-Ease ~

My lowest point (which turned out to also be my biggest break-through) came with an intense flare-up of debilitating fibromyalgia symptoms when my son was 18-months.

   

For over a year, I was in excruciating pain and struggled to hold and care for him, while desperately wanting to be my most healthy self for my precious baby.

     

I sought help from every specialist I could find and went through loads of testing (each time praying for answers and real help), but doctors only wanted to put band aids on my symptoms with heavy pain killers and sleeping pills, which I refused.

   

I wanted to be fully present for my son — how could I be present with him if I was drugged?

   

I felt scared and hopeless for sooo long. I cried a lot... and then felt guilty because I knew my sweet toddler could sense my fear.

  

I absolutely needed to know how to heal and be truly healthy because more than anything else, I wanted to being a fully-engaged mom.

   

But I was so sick, and honestly, I was afraid I might not live.

   

I was terrified of leaving my son without a mom. I had near constant anxiety and depression, on top of being in so much pain that I had a hard time functioning.

     

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A Soul-Deep Decision ~

One morning, at that lowest point, I don't know why but something tugged at my soul and I woke up with a deep knowing inside of me. A Deep Knowing that someone had the answers, could truly help me, and would genuinely care.

    

In that moment, with all of my heart and determination, and with all the faith I could gather, I proclaimed (out loud) that I would no longer be a victim to my health struggles and I would find the help I needed.

   

I didn't know how, but I just knew that I could and I would!

   

The Universe works in mysterious ways, because within a few weeks I met several amazing Integrative Health practitioners who actually saw the whole picture of my health puzzle and were able to put my pieces together. Somehow it all just fell into place.

   

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Space & Grace: From Healing to Wholeness ~

Over the course of a year, with lots of patience and care, they helped me to truly heal while teaching me what they knew about health. I was finally able to be the engaged and present mom that I wanted to be!

   

They truly gave me back my life!!!

    

My experience ignited a profound desire to learn everything I could about integrative health. So, for almost 20 years now, I've been an insatiable student of all aspects of health & healing, nutrition, personal growth, self-love, and mindfulness.

   

Each new health challenge I've faced has only fueled my desire to connect the dots between symptoms and healing.

   

Over time, this has led me to the embodied revelation that the human experience of health is a profound interconnection between all parts of us — our bodies, minds, hearts, and souls — and for true healing to be possible, all parts must be addressed and integrated for wholeness.

   

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Coming Full Circle ~

In 2021, I had a full circle moment when I was blessed to attend the Institute of Integrative Nutrition and was able to formally study under some of the top integrative health physicians, functional medicine doctors, wholistic wellness leaders, and profound spiritual teachers in the world — many of whom I had been following, learning from, and admiring for all those years on my healing journey.

   

It was a Divinely guided experience and a dream come true!

   

I'm happy to tell you that today, I'm living my greatest life, and my life just keeps getting better with age! I feel younger, healthier, and more vital each year. And I want nothing less than the same for you. 

   

Finding true joy, health, and vitality was a difficult path for me, but it was more than worth it because my experience has uniquely given me the ability to teach others.

   

I'm so excited to be here now, and to guide you on a transformational healing journey for your physical, mental, emotional, and spiritual health.

  

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I'm Here to Pay It Forward ~

If you're reading this, then I know that something deep within you knows, that there are answers to your struggles, you CAN heal, and someone genuinely cares about helping you — that's me! 

      

I am deeply honored to coach and support you on this beautiful inward journey, and I can't wait to teach you how to rise above your health struggles and find your glow ~ your greatest life in overall wellness. 

   

You're in the right place at exactly the right time. Let's begin...​