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Self-Love & Integrative Health Coaching
moments
(the light blog)
Welcome to glow rising moments, my light blog.
Each post is a gentle spark (a 2-3 min read) to awaken the light of Self-Love within us... An invitation to pause and feel encouraged.
May the moments you spend here shine some light on your day, and help you rise to meet the wholeness of who you truly are.
Let's Rise Together!
"That which makes you fall, is also that which makes you rise."
~ Sally Kempton
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The Power of Self-Connection
When we nurture self-connection, we have energy and focus for the other aspects of our life.
Jaime Grob
Apr 133 min read
Meeting Your Wounded Parts with Compassion
When your limiting beliefs begin to play on repeat in your mind, it’s because a wounded part of you has been triggered, and it's trying to get your attention...
Jaime Grob
Apr 94 min read
You Can't Do It Wrong
We’re all just fumbling through this human experience, doing our best to figure things out as we go. The human journey isn’t about getting it right ~ it’s about remembering our Wholeness.
Jaime Grob
Apr 64 min read
Feeling Your Way Forward
When we’re present and centered within ourselves, we can feel the difference between a yes and a no.
Jaime Grob
Apr 13 min read
Opening to Deeper Connection
When you learn to hold yourself with love, you can allow yourself to be fully held by others, too.
Jaime Grob
Mar 303 min read
When Your Body Asks for Your Care
Health conditions are asking for our embodied devotion. Not the kind of hyper-focused fixing energy that reinforces a message of dis-ease.
Jaime Grob
Mar 264 min read
Self-Love is Self-Care
True self-care isn’t something you do. It’s something you experience. It requires the intention to lovingly be with yourself.
Jaime Grob
Mar 233 min read
Trust in Times of Change
Difficult situations and experiences are always perfectly designed to help us grow. Our power is found in how we meet them.
Jaime Grob
Mar 193 min read
Meeting Yourself in This Moment
Self-Love teaches us to simply be present with whatever is true in each moment. Trusting that it's perfect, just as it is.
Jaime Grob
Mar 163 min read
Pausing is Part of the Process
Sometimes growth asks us to pause. To create spaciousness. To allow whatever is rising within us the space it needs so that it can take root.
Jaime Grob
Mar 123 min read
Holding Compassion for Our Humanity
Self-Love is the courage to hold every part of yourself in a gentle and loving space. With authenticity. With humility. With grace.
Jaime Grob
Mar 93 min read
You Belong to You
Settle into the part of you that has always known that you belong. And that you belong simply because you belong to you.
Jaime Grob
Mar 53 min read
What You've Been Searching For
We’re trying to fill a hole where something we can’t quite name is lacking in our life. We’ll feel lost and empty until we find fulfillment within ourselves.
Jaime Grob
Mar 23 min read
Trusting the Pull Toward Pleasure
It’s not that I’m distracted…
I’m allowing myself to lean into what’s bringing me pleasure.
Jaime Grob
Feb 253 min read
Honor Yourself with Every Choice
What if you honored your path by trusting your heart, and aligning with where it was guiding you?
Jaime Grob
Feb 232 min read
Self-Love is Steady Ground
We create inner safety when we learn to stay present with ourselves.
Jaime Grob
Feb 193 min read
Allowing Grief to Be a Gift
Allowing this grief to be here and holding myself in it is the most loving thing I can do for myself right now.
Jaime Grob
Feb 163 min read
The Unfolding Spiral of Healing
We’re all walking around with varying degrees of trauma... and we want to feel better. But by Divine Design, healing doesn’t happen in a straight line — there are ebbs and flows on the journey.
Jaime Grob
Feb 113 min read
Be Lovingly Present with Yourself
Can you meet yourself with compassion and grace, no matter what? We’re all imperfect most of the time, and that’s when we need to be most loving with ourselves.
Jaime Grob
Feb 93 min read
Remaining Open to What Unfolds
Many of us are sensing that we’re standing at the edge of big change, and even though this process is really uncomfortable, life is always happening for us.
Jaime Grob
Feb 43 min read
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
~ Brené Brown
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