top of page
Self-Love & Integrative Health Coaching
moments
(the light blog)
Welcome to glow rising moments, my light blog.
Each post is a gentle spark (a 2-3 min read) to awaken the light of Self-Love within us... An invitation to pause and feel encouraged.
May the moments you spend here shine some light on your day, and help you rise to meet the wholeness of who you truly are.
Let's Rise Together!
"That which makes you fall, is also that which makes you rise."
~ Sally Kempton
Search
Self-Love is a Living Practice
Self-Love isn’t something you add to a list — it’s a living practice.
With each tiny choice of your day,
you can decide to lead with love.
Jaime Grob
Nov 6, 20253 min read
Self-Love Is Not a Side Project
Self-Love isn’t a side project — it’s the sacred foundation of every connection we have. The more we love ourselves, the more deeply and authentically we can love the people who matter most to us.
Jaime Grob
Nov 3, 20253 min read
Our True Nature is Softness
We were born to be Soft, vulnerable, and deeply feeling human beings. In our softness, we discover the true strength of Self-Love.
Jaime Grob
Oct 30, 20253 min read
Your Strength is in Your Softness
Softness isn’t weakness — it’s empowered presence. When we soften with Self-Love, we find the quiet strength within our own heart.
Jaime Grob
Oct 27, 20252 min read
Embracing Mindfulness, Moment by Moment
Mindful presence invites us to savor what’s pleasant, soften what’s difficult, and open our hearts to the fullness of life — moment by moment.
Jaime Grob
Oct 23, 20253 min read
More Presence Please
In a distracted world, mindfulness is an act of Self-Love. Each time we return to presence, we come home to the fullness of this moment.
Jaime Grob
Oct 20, 20253 min read
Becoming a Welcoming Presence
Emotions are energy in motion. When we Allow them to move through us instead of resisting or burying them, we free ourselves to experience life more fully.
Jaime Grob
Oct 16, 20253 min read
The Quiet Magic of Allowing
The practice of Allowing invites us to relax into what is — our feelings, our process, our unfolding life — and discover the peace that comes with trust.
Jaime Grob
Oct 13, 20253 min read
The Gift of Compassionate Self-Inquiry
Self-Love deepens when we dare to Ask ourselves tender questions. Through compassionate self-inquiry, we uncover hidden truths, soften resistance, and grow in love with who we truly are.
Jaime Grob
Oct 9, 20253 min read
Trusting My Heart to Lead
When we bury our emotions, we muddy the truth of our heart. Instead of suppressing, we can Ask, listen with compassion, and love ourselves through what’s heavy.
Jaime Grob
Oct 6, 20253 min read
The Act of Being Seen
We all long to feel Seen. The moment we Acknowledge what’s true within us, we can shine the light of love on it, allowing our emotions to pass through naturally.
Jaime Grob
Oct 2, 20253 min read
Noticing What You're Feeling
Acknowledgment is like a pressure valve for the heart — a way to release what’s stirring inside and let it be seen, instead of burying it beneath distraction.
Jaime Grob
Sep 29, 20253 min read
How Grace Becomes Allowing
Grace is the loving acceptance of our imperfections. Allowing is the spaciousness that follows — the gentle permission to simply Be, flaws and all.
Jaime Grob
Sep 24, 20253 min read
Grace Is in the Stillness
To give yourself grace is to acknowledge your humanness with love, not judgment, and let stillness hold you while emotions settle.
Jaime Grob
Sep 22, 20253 min read
Finding Calm in Your Center
You only need a few intentional minutes. You only need a few deep breaths. Just a few moments of quiet presence and the love in your own heart, is enough to return you to your center.
Jaime Grob
Sep 18, 20253 min read
Love is the Only Side We're Taking
What if, instead of dividing, we rooted ourselves in compassion? What if the only side we truly take is love ~ love that frees us, love that sees beyond hurt, love that connects us in our shared humanness?
Jaime Grob
Sep 15, 20253 min read
Love Within Us, Becomes Love Between Us
Judgement of others is a reflection of what we haven’t yet accepted within ourselves. But Self-Love opens the door to compassion, grace, and deeper connection ~ with ourselves and with each other.
Jaime Grob
Sep 11, 20253 min read
From Fixing & Judging → To Feeling & Loving
When we notice ourselves fixing or judging, it’s an invitation to pause and feel what we're avoiding, as a radical act of Self-Love.
Jaime Grob
Sep 8, 20253 min read
What You're Really Longing For...
We spend so much of our lives trying to fix what we believe is broken within us. But what we’re truly longing for isn’t perfection—it’s profound acceptance.
Jaime Grob
Sep 4, 20253 min read
You Have Always Been Whole
When feelings of brokenness creep in, it can feel so tempting to fix, to push away, or to hide. But what if those tender places weren’t flaws at all — but invitations?
Jaime Grob
Sep 1, 20254 min read
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
~ Brené Brown
bottom of page