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Self-Love & Integrative Health Coaching
moments
(the light blog)
Welcome to glow rising moments, my light blog.
Each post is a gentle spark (a 2-3 min read) to awaken the light of Self-Love within us... An invitation to pause and feel encouraged.
May the moments you spend here shine some light on your day, and help you rise to meet the wholeness of who you truly are.
Let's Rise Together!
"That which makes you fall, is also that which makes you rise."
~ Sally Kempton
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Entering the New Year with Love
This gentle reflection invites you to set intentions rooted in Self-Love instead of resolutions based in fear. Honor how you want to feel, not who you think you should be.
Jaime Grob
Dec 31, 20254 min read
My Gentle Holiday Wish for You
Self-Love is the gift that nourishes you and everyone you touch. When you love yourself for who you are, your love naturally ripples outward.
Jaime Grob
Dec 20, 20253 min read
Honoring the Wisdom in Darkness
The Winter Solstice invites us to remember that darkness is a sacred season of rest, integration, and becoming... a time to cocoon yourself in love.
Jaime Grob
Dec 18, 20253 min read
Leading with Your Heart's Intentions
When you align with Self-Love and move from the intentions of your heart instead of the demands of your ego, your experience of life softens, deepens, and becomes more meaningful.
Jaime Grob
Dec 15, 20253 min read
Embracing Peace as Your Inner Orientation
What if peace was your natural orientation? When you honor what’s here and release what isn’t, you reconnect with the steady presence within.
Jaime Grob
Dec 11, 20253 min read
December is Asking Us to Downshift
December isn’t asking you to rush to the finish line. It’s inviting you to slow down, soften your pace, and let your body align with the Earth’s natural rhythm of rest and integration.
Jaime Grob
Dec 8, 20253 min read
Self-Love is the Underlying Frequency
Self-Love begins with attuning. There’s a quiet frequency beneath everything in your life — it's the steady rhythm of love that’s always been yours to return to.
Jaime Grob
Dec 4, 20253 min read
Shining the Light of Gratitude Inwards
When was the last time you felt grateful for yourself? This is an invitation to gently turn the light of gratitude inward — toward your body, your heart, your growth, and even your challenges.
Jaime Grob
Dec 1, 20253 min read
The Ultimate Gift that Only You Can Give
Whether this season feels heavy or bright, the most meaningful gift isn’t something you buy — it’s how lovingly you stay connected to yourself, moment by moment.
Jaime Grob
Nov 28, 20253 min read
Let Self-Love Be Simple
As the holiday season begins to swirl, Self-Love can be as simple as one intentional breath. It's about the way you show up for yourself, no matter where the season takes you.
Jaime Grob
Nov 24, 20253 min read
A Soft Pause to Bring You Home
When the season speeds up, it often brings stress. But peace begins the moment you pause and take one intentional breath. That single moment of Self-Love can bring you back home to yourself.
Jaime Grob
Nov 20, 20253 min read
The Beauty in Never Arriving
You weren’t meant to arrive at a healed, perfected version of yourself. You were meant to lovingly walk with yourself through every step of the journey.
Jaime Grob
Nov 17, 20253 min read
Grace for Being Human
We're all just doing the best we can, fumbling our way through life, learning how to be human. What if we let that be okay — and meet ourselves, and each other, with love?
Jaime Grob
Nov 10, 20253 min read
Self-Love is a Living Practice
Self-Love isn’t something you add to a list — it’s a living practice.
With each tiny choice of your day,
you can decide to lead with love.
Jaime Grob
Nov 6, 20253 min read
Self-Love Is Not a Side Project
Self-Love isn’t a side project — it’s the sacred foundation of every connection we have. The more we love ourselves, the more deeply and authentically we can love the people who matter most to us.
Jaime Grob
Nov 3, 20253 min read
Our True Nature is Softness
We were born to be Soft, vulnerable, and deeply feeling human beings. In our softness, we discover the true strength of Self-Love.
Jaime Grob
Oct 30, 20253 min read
Your Strength is in Your Softness
Softness isn’t weakness — it’s empowered presence. When we soften with Self-Love, we find the quiet strength within our own heart.
Jaime Grob
Oct 27, 20252 min read
Embracing Mindfulness, Moment by Moment
Mindful presence invites us to savor what’s pleasant, soften what’s difficult, and open our hearts to the fullness of life — moment by moment.
Jaime Grob
Oct 23, 20253 min read
More Presence Please
In a distracted world, mindfulness is an act of Self-Love. Each time we return to presence, we come home to the fullness of this moment.
Jaime Grob
Oct 20, 20253 min read
Becoming a Welcoming Presence
Emotions are energy in motion. When we Allow them to move through us instead of resisting or burying them, we free ourselves to experience life more fully.
Jaime Grob
Oct 16, 20253 min read
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
~ Brené Brown
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