Self-Love is the Underlying Frequency

Self-Love isn’t meant to be an action you take.

Or a checklist of things you do for yourself. Or a routine.

Or something you have to earn from yourself.

Self-Love is the underlying frequency of your life…

Always available for you to simply tune in to it.

It’s meant to be a steady pulse, beneath everything else.

Your stable foundation.

And just like your gentle, rhythmic heartbeat,

Self-Love has always been with you ~

even when you forget it’s there.

Sometimes the pulse may feel muted and unsure.

And sometimes it feels strong and certain.

But it is always there.

Always ready to support you,

like a gentle hug when you need it.

Always ready to lift you up and carry you

when you simply remember to lean into it.

Simply welcome it. Embrace it. Attune to it.

The frequency of Self-Love is always ready to be experienced ~

through one

intentional

loving

choice

at a time.

In each moment.

And our entire lives are shaped by tiny moments, strung together.

So in each micro-moment, 

we can welcome the frequency of Self-Love to shine through.

Loud and clear.

✨ Self-Love is your highest frequency ~ always available for you to tune in.

Let it be a supportive energy that helps you soften into life.

Allow it to help you breathe into what's present right now.

Trust its rhythm to guide you through the unfolding of your journey.

Return to its steady pulse of compassion and kindness towards yourself.

Again and again and again….

You don’t have to do more.

You don’t have to become someone better.

You're simply being invited to remember what has always been available.

Self-Love is already here for you.

Tune in and allow the frequency to guide you through each moment.

"At the heart of each moment is a pulse that helps us remember who we are." ~ Mark Nepo

💓 Attuning to Your Frequency:

Close your eyes for just a moment.

Feel your breath. Notice your heart beating.

Let your body sense the steady rhythm beneath it all.

Simply set the intention ~ "I’m tuning into the love that pulses through me."

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I love it when you tune into the frequency of your own love.

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I look forward to welcoming you to this space again soon.

Let’s rise together ~ in Love & Light,

Jaime

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✨ PS) If you're curious about the deeper Self-Love journey as the path to optimum healing,

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