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Self-Love & Integrative Health Coaching
moments
(the light blog)
Welcome to glow rising moments, my light blog.
Each post is a gentle spark (a 2-3 min read) to awaken the light of Self-Love within us... An invitation to pause and feel encouraged.
May the moments you spend here shine some light on your day, and help you rise to meet the wholeness of who you truly are.
Let's Rise Together!
"That which makes you fall, is also that which makes you rise."
~ Sally Kempton
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Love is the Revolution
These times are calling us to organize around love... For the collective consciousness to shift from othering to loving.
Jaime Grob
2 days ago3 min read
The Quiet Revolution of Healing
True health is a journey... in order to create sustainable well-being, that journey must follow the path of Self-Love.
Jaime Grob
6 days ago3 min read
Loving Thoughts for a Healthier Body
Your body is always listening to you. So think of it as a beloved companion, not a problem to fix... choose loving and affirming thoughts.
Jaime Grob
Jan 193 min read
Living in the Both/And
Self-Love doesn’t mean choosing good feelings over difficult ones... We can be happy, hurting, and healing ~ all at the same time.
Jaime Grob
Jan 153 min read
Be the Steadiness You Seek
When the world is hurting, the most powerful healing begins within yourself. In these uncertain times,
remember that you are the gentle, kind, steady center you need.
Jaime Grob
Jan 123 min read
Your Body Needs Your Love
Your body isn’t a problem to fix — it’s a lifelong relationship to nurture. Self-Love includes your body. Does your body feel emotionally safe in its relationship with you?
Jaime Grob
Jan 74 min read
Meeting Fear with Love
Fear isn’t something to get rid of. It’s something to listen to. What if, instead of resisting fear, we met it with compassion and let it guide us back into deeper Self-Love?
Jaime Grob
Jan 53 min read
Entering the New Year with Love
This gentle reflection invites you to set intentions rooted in Self-Love instead of resolutions based in fear. Honor how you want to feel, not who you think you should be.
Jaime Grob
Dec 31, 20254 min read
My Gentle Holiday Wish for You
Self-Love is the gift that nourishes you and everyone you touch. When you love yourself for who you are, your love naturally ripples outward.
Jaime Grob
Dec 20, 20253 min read
Honoring the Wisdom in Darkness
The Winter Solstice invites us to remember that darkness is a sacred season of rest, integration, and becoming... a time to cocoon yourself in love.
Jaime Grob
Dec 18, 20253 min read
Leading with Your Heart's Intentions
When you align with Self-Love and move from the intentions of your heart instead of the demands of your ego, your experience of life softens, deepens, and becomes more meaningful.
Jaime Grob
Dec 15, 20253 min read
Embracing Peace as Your Inner Orientation
What if peace was your natural orientation? When you honor what’s here and release what isn’t, you reconnect with the steady presence within.
Jaime Grob
Dec 11, 20253 min read
December is Asking Us to Downshift
December isn’t asking you to rush to the finish line. It’s inviting you to slow down, soften your pace, and let your body align with the Earth’s natural rhythm of rest and integration.
Jaime Grob
Dec 8, 20253 min read
Self-Love is the Underlying Frequency
Self-Love begins with attuning. There’s a quiet frequency beneath everything in your life — it's the steady rhythm of love that’s always been yours to return to.
Jaime Grob
Dec 4, 20253 min read
Shining the Light of Gratitude Inwards
When was the last time you felt grateful for yourself? This is an invitation to gently turn the light of gratitude inward — toward your body, your heart, your growth, and even your challenges.
Jaime Grob
Dec 1, 20253 min read
The Ultimate Gift that Only You Can Give
Whether this season feels heavy or bright, the most meaningful gift isn’t something you buy — it’s how lovingly you stay connected to yourself, moment by moment.
Jaime Grob
Nov 28, 20253 min read
Let Self-Love Be Simple
As the holiday season begins to swirl, Self-Love can be as simple as one intentional breath. It's about the way you show up for yourself, no matter where the season takes you.
Jaime Grob
Nov 24, 20253 min read
A Soft Pause to Bring You Home
When the season speeds up, it often brings stress. But peace begins the moment you pause and take one intentional breath. That single moment of Self-Love can bring you back home to yourself.
Jaime Grob
Nov 20, 20253 min read
The Beauty in Never Arriving
You weren’t meant to arrive at a healed, perfected version of yourself. You were meant to lovingly walk with yourself through every step of the journey.
Jaime Grob
Nov 17, 20253 min read
The Myth of Perfection
We keep chasing some myth of perfection, but the truth is we’re already worthy as we are. Self-Love is how we show up for ourselves in the moments we falter. Wholeness begins right here.
Jaime Grob
Nov 13, 20253 min read
“Owning our story and loving ourselves through that process
is the bravest thing we’ll ever do.”
~ Brené Brown
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