This Is Why We Practice Self-Love

Self-Love is the foundation for the life you want.

Meaning, it's the foundation for how you want to feel.

But learning to love yourself isn't a magical "fix."

It won't help you to control yourself,

or the different aspects of your life.

It won’t help you avoid the uncomfortable parts,

and it won't stop the hard things from happening, but…

✨ Self-Love helps you to meet life exactly where you are.

So that you can show up for the hard things

feeling more calm and steady.

You can show up for important relationships

with more vulnerability and authenticity.

You can look at your shortcomings and learn from them

with more honesty and compassion.

You can be fully present for the incredible moments

with pure joy and aliveness.

You can stay connected to yourself in difficult times

with more grace and balance.

Self-Love is a practice of returning home to yourself,

of re-centering yourself in your heart,

again and again,

and learning to move through life from that space.

The more willing you are to learn to love yourself,

the more you practice loving yourself,

the more you return to yourself…

Then the more you'll find yourself simply meeting life as it is.

The more competent and confident you'll feel

in your ability to stay centered and calm.

The more strongly rooted you'll feel in your truest Self.

The easier it will feel to be open and present with whatever shows up.

You're not here to learn to do life perfectly or to avoid difficulties —

you're here to learn to love yourself in every step of the journey.

"It’s all about falling in love with yourself…" ~ Ertha Kitt

💗 A Moment to Re-Center

Take a slow breath in… and let it out even more slowly.

Place a hand to your heart,

and focus your awareness into your heart-space.

With your next breath, set an intention to center yourself here.

Gently ask yourself:

"What would it look like to move through life from my heart today?"

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I'm glad you're learning to re-center yourself in your heart.

You're welcome to invite friends who want to live a more heart-centered life ~

just copy and share this link with them.

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I look forward to welcoming you to this space again soon.

Let’s rise together ~ in Love & Light,

Jaime

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light in length (2-3 mins), light in energy, and a light in your life.

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✨ PS) If you're curious about the deeper Self-Love journey as the path to optimum healing,

Or if you want to learn more about what I do as a Self-Love & Integrative Health Coach,

Check out my website. I'd love to welcome you there!