Fully Inhabit this Moment

As I was sitting in meditation yesterday morning,

these words came to me:

Breathe more life into the now.

So I've been sitting with what that means...

And I’m reflecting on how we spend the majority of our time

with our focus and our energy

somewhere other than here.

How much of our time do we spend

trying to mentally understand what’s happening,

ruminating about what’s happened already,

or anticipating what might happen next?

And in the meantime,

our life is always happening right now.

So maybe 'breathing more life into the now'

simply means bringing more of yourself

into this present moment

as you’re living it.

✨Fully inhabiting this moment is a powerful act of Self-Love.

We can practice being more aware.

We can take more intentional breaths.

We can come back into our bodies.

We can feel the feelings as they arise.

We can bring more of ourselves into the present,

and center our energy in this life

that’s right here in front of us.

We can notice all the ways that life is inviting us into this moment…

And we can feel more alive within it.

We can participate more fully in the experience of it.

That doesn’t mean this moment has to be perfect.

And it doesn’t require that anything is resolved.

But this moment is what’s here for you.

Life is inviting you to be present in your body ~ in this moment ~

and breathe more life into the now.

"Breathe. Let go. And remind yourself that this very moment

is the only one you know you have for sure." ~ Oprah Winfrey

✨ Fully Inhabit This Moment

I invite you to place a hand over your heart

and take a slow, deep breath in… and even more slowly out.

Notice what you’re feeling in your heart and your body right now.

Without needing anything to be different,

let yourself be fully here as you simply breathe into this moment.

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I hope you notice all the ways that life is inviting you into this moment.

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I look forward to welcoming you to this space again soon.

Let’s rise together ~ in Love & Light,

Jaime

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✨ PS) If you're curious about the deeper Self-Love journey as the path to optimum healing,

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