Be So Gentle with Yourself

Sometimes life feels hard.

Sometimes life throws us an especially difficult curveball.

It may be something unexpected

that completely turns your world upside down.

Or it may simply be one of those seasons

where things feel a little harder than usual.

In challenging times,

it can be so easy to slip into survival mode…

this is when we absentmindedly do our best to just maintain.

We disengage from life and go through the motions.

We disconnect from ourselves and others.

And these are the times when we need to be so gentle with ourselves.

✨The most difficult times in life are when you need your own love the most.

So if or when you’re having a bad day,

or going through a rough patch in life,

as often as you can remember,

come back to yourself.

Practice Self-Love in the simplest ways you can.

Do the most loving thing you can for yourself.

Be compassionate and understanding with yourself.

Be soft and careful with your tender heart.

Nourish yourself well.

Rest when you need to.

Let the people who love you be there for you.

And just keep taking the next loving step.

You don't have to show up perfectly.

Just do your best to keep meeting yourself with love.

Even in hard times, let yourself be exactly where you are

and keep loving yourself through it, one moment at a time.

"Be gentle with yourself. You’re doing the best you can." ~ Paulo Coelho

🤍 Be So Gentle

I invite you to place a hand over your heart

and take one slow, deep breath in.... then let it out more slowly.

Softly say to yourself:

“May I be so gentle with myself today.”

Notice how those words feel in your body.

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I hope you practice being gentle with yourself when you need it most.

I'd love for you to invite a friend who needs more of their own love ~

just copy and share this link with them.

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I'd love to hear your thoughts. You can leave comments below,

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I look forward to welcoming you to this space again soon.

Let’s rise together ~ in Love & Light,

Jaime

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light in length (2-3 mins), light in energy, and a light in your life.

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✨ PS) If you're curious about the deeper Self-Love journey as the path to optimum healing,

Or if you want to learn more about what I do as a Self-Love & Integrative Health Coach,

Check out my website. I'd love to welcome you there!